Slow is smooth, smooth is fast but slow is also sometimes just slow..

[Code-red]

Slow is smooth, smooth is fast but nobody tells you that "slow" is relative and at some point slow is just slow. There's a balance, find it.

 

[Alan]

Smooth fundamentals matter but if you’re moving like a sloth, the timer will remind you. Balance is everything...

 

[Jlogic]

That phrase gets repeated so much people forget context. At some point you need urgency or you stall out. I started timing drills and it forced me to find that edge.

 

[Move_it]

 Being smooth is fast until you’re staring at the timer and suddenly realize you’re two seconds behind on a standards stage. There’s a fine line between being controlled and being tentative. It took me quite a while to figure out how to be aggressive without getting sloppy. I am still working on that, actually.